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Giants To Target CB In Free Agency

March 8th, 2025 at 9:13pm CST by Ely Allen

Free agency is just around the corner, and after four years with Joe Schoen at the helm as general manager, the Giants are still looking for additions to their roster that can take them to the next level. ESPN’s Jordan Raanan did a deep dive yesterday on some of the players and positions New York will be focusing on in the coming weeks.

Internally, Raanan identified the Giants’ top free agents as wide receiver Darius Slayton, outside linebacker Azeez Ojulari, safety Jason Pinnock, and right guard Greg Van Roten. Of the four, Raanan notes that it looks likely that most, if not all, will hit the open market.

Slayton is looking to join a contender on his next deal. While he hasn’t caught more than five touchdowns in a season since his rookie year, Slayton has surpassed 700 receiving yards in four his six seasons. Receiver-hungry teams like the Chargers and Steelers are likely to seek services like his.

Ojulari has never quite broken out, only averaging 5.5 sacks per year and missing notable time in each of the past three seasons. That could hurt his market, especially with several notable veterans (including the likes of recent cuts Joey Bosa and Harold Landry) available in free agency. Still, while teams which are unable to make a notable addition in the coming days could look to a highly regarded draft class in the pass-rush department, the 24-year-old Ojuari could be an attractive option on a short-term deal.

Pinnock and/or Van Roten departing would create vacancies in the secondary and offensive line, areas which are already in need of help for the Giants. Raanan notes a starting-caliber addition will be sought out at the guard spot, even if Evan Neal (who has not developed as hoped at right tackle) is moved inside. A modest investment at safety can also be expected, whether that consists of retaining Pinnock or signing one of the middle class free agent options.

With respect to priorities for outside addition, cornerback will be a position to monitor. Raanan reports the Giants are looking to make a free agent move at the top of the market. Adding a cover man like D.J. Reed, Paulson Adebo, Charvarius Ward or Byron Murphy – names listed by Raanan as targets New York has looked into (or likely will) – will be expensive. Bringing in any of those veterans to lead a depth chart featuring Deonte Banks and Dru Phillips would, though, go a long way in helping a defense which ranked 31st in the NFL in interceptions last year.

Another potential target could be Isaiah Rodgers. Pat Leonard of the New York Daily News reports the 2024 Eagles pickup is worth watching as free agency approaches. Rodgers, 27, only logged a 36% snap share on defense for the Super Bowl winners but he played a key role on special teams and could secure a larger workload on a new deal. Philadelphia has moved on from Darius Slay and James Bradberry, creating the opportunity for Rodgers to work as a starter if he re-signs.

The Giants currently find themselves with $45.62MM in cap space, a figure which will drop slightly once the new deal for punter Jamie Gillan becomes official, but plenty of funds will be available to make a notable splash at the cornerback position. It will be interesting to see who the team targets at the onset of the negotiating window.

Adam La Rose contributed to this post. 

2025 RFA Tender Numbers

February 28th, 2025 at 7:00pm CST by Ely Allen

In addition to recent salary cap, franchise tag, and transition tag numbers for 2025, Tom Pelissero of NFL Network reported today on the numbers for restricted free agent tenders.

Restricted free agent tenders apply to players who are entering free agency with only three years of accrued NFL experience. While unrestricted free agents (players entering free agency with four or more years of experience) are able to determine their new contracts off of market demands, restricted free agents are limited to different tender categorizations. If a team doesn’t tender a restricted free agent by the start of the new league year, they’ll immediately become unrestricted free agents who can sign anywhere with no market limitations.

If a team does tender a restricted free agent, they can place first-round, second-round, original-round, or right-of-first-refusal tenders on the player. Other teams can submit offer sheets for the tendered player if they wish to acquire him, but the team that tendered him can match the offer sheet to keep the player if they choose. If a first-, second-, or original-round tender is placed on the player, the tendering team can receive draft compensation if it allows the player to walk for the offer sheet.

Like the franchise and transition tag, the restricted free agent tender is a one-year contract. The value of that contract is limited and determined by what tender is placed on the player.

For 2025, if a team places a simple, right-of-first-refusal tender on a player, he will earn a salary of $3.26MM for the year, should he sign that tender. If the team places a right-of-first-refusal tender with compensation set at the player’s original draft round, he will earn the higher of $3.41MM or 110% of the 2024 Paragraph 5 salary for the year, should he sign. The same tender with a designated second-round compensation will result in that player earning the higher of $5.35MM or 110% of the 2024 Paragraph 5 salary for the year, should he sign. The same tender with a designated first-round compensation will result in that player earning the higher of $7.46MM or 110% of the 2024 Paragraph 5 salary for the year, should he sign.

Lastly, should a player with a first-round tender receive an offer sheet from another team that waives or limits the new team’s ability to place the franchise/transition tag on that player and that provision is not matched by the tendering team, the player can earn the higher of $7.96MM or 110% of the 2024 Paragraph 5 salary for the year, should he sign.

Steelers To Prioritize 2025 T.J. Watt Deal

February 26th, 2025 at 4:19pm CST by Sam Robinson

Although Myles Garrett and Trey Hendrickson have generated far more headlines this offseason, T.J. Watt is a central part of what promises to be a transformative edge rusher year. As expected, the Steelers are readying a second extension.

Fourth-year GM Omar Khan said (via the Pat McAfee Show‘s Mark Kaboly) extending Watt will be a priority. Watt, who said he wants to remain with the Steelers beyond 2025, joins Hendrickson and Micah Parsons as All-Pro edge defenders entering contract years.

It took the Steelers until days before Week 1 to complete a Watt deal in 2021, as the Pennsylvania pass-rushing icon scored three fully guaranteed years — breaking a Steelers non-QB precedent — at that point. With other standouts (Garrett included) on the radar for big-ticket extensions, more complications may be afoot for the Steelers this time around.

Watt’s four-year, $112MM extension held the title for most lucrative EDGE contract for two years, as it took until Nick Bosa‘s holdout produced a $34MM-per-year deal. It took until March 2024 for another player (Brian Burns) to surpass Watt’s $28MM-AAV pact. Bosa remains the only edge player earning more than $29MM per annum. That will almost definitely change this offseason.

Early word about a Watt number has produced a price between $35-$37MM per year, Sportskeeda.com’s Tony Pauline notes. The cap has ballooned by a staggering amount since Watt signed his deal. The COVID-19 pandemic had dropped the 2021 cap $182.5MM. Projections for the 2025 cap have it checking in nearly $100MM north of that place. Some of the league’s best players are in contract years, and their extensions should reflect where the cap has gone.

Garrett, Hendrickson and Parsons’ situations will naturally impact Watt’s. The Pittsburgh superstar is the most decorated player from this contingent, and he is going into an age-31 season. Watt will glide to the Hall of Fame one day, but he remains in his prime. A deal that approaches $40MM per year would not be out of step with a market that could produce some eye-popping numbers before Week 1. As the Bengals are prepared to make Ja’Marr Chase the league’s highest-paid non-QB, the superstar wide receiver will have competition beyond his own position for that title. Justin Jefferson is currently the NFL’s highest-paid non-QB, at $35MM per year. It will probably take more for the Steelers to extend Watt.

One of Watt’s practice opponents is again in position-change rumors, as Kaboly adds the Steelers are planning to slide Broderick Jones to the left side. The Steelers’ starter at RT for the past 1 1/2 seasons, Jones was rumored to be heading to LT to challenge Dan Moore Jr. for the past two years. No stiff challenges emerged, as Moore continued to fend off first-round picks.

With Moore expected to depart in free agency and Troy Fautanu returning after missing most of his rookie season, a Pittsburgh line featuring their 2023 and ’24 first-round picks at left and right tackle will be the plan.

Jones has not yet justified the Steelers’ No. 14 overall investment. Pro Football Focus rated the Georgia alum as the 65th overall tackle. He allowed 10 sacks — the third-most in the NFL — in his second season. While the Steelers employing sack-prone QBs in Russell Wilson and Justin Fields did not help either Jones or Moore (NFL-high 12 sacks allowed), the team is counting on Jones to step up. Jones moving to LT, where he has only played 129 snaps, will be his next step, as the 2025 season will largely determine how the Steelers proceed with the Jones’ fifth-year option come 2026.

Panthers, C Austin Corbett Push Back Void Date

February 23rd, 2025 at 8:00am CST by Rory Parks

The Panthers have bought themselves a bit more time to determine whether center Austin Corbett will continue his playing career in Charlotte. Per OverTheCap.com, via Mike Kaye of the Charlotte Observer, player and team have agreed to push the void date on Corbett’s contract to March 11, one day before the start of the 2025 league year.

Corbett, 29, just completed the final season of the three-year, $29.25MM deal he signed with the Panthers in March 2022. He suited up for a full complement of games in his debut Carolina campaign, and his play was mostly in line with his platform-year performance with the Rams in 2021, which is what convinced the Panthers to authorize a notable free agent contract in the first place. 

Unfortunately, Corbett suffered an ACL tear during the 17th and final contest of the 2022 season, which led to missed time the following year. The former Browns draftee briefly returned to action in 2023, but an MCL injury limited him to only four games. Then, in Week 5 of the 2024 slate, Corbett sustained a season-ending biceps tear.

Having played just nine games due to significant injuries in each of the past two seasons, Corbett would not be hitting the open market with any kind of positive momentum if he were to leave the Panthers. And a new contract with Carolina would likely be a modest one, although his familiarity with the offense may be attractive to him as he seeks to rebuild his value. 

From the club’s perspective, a new contract would allow the Panthers to reduce the nearly $8MM dead cap charge they would incur if Corbett’s current deal simply voids. It would also allow them to retain a player who has proven to be a capable blocker when healthy, a player to whom they entrusted the starting center job last spring in the critical second year of QB Bryce Young’s development (Corbett had operated exclusively at right guard in each of his four prior seasons and had never played the pivot at the professional level).

As Kaye notes, the delay of the void date does not guarantee that the two sides will strike a new agreement, though there is clearly at least some interest in a reunion. Even if Corbett does return, however, it would be fair to expect the Panthers to further bolster the center position in the draft and/or free agency. 

Poll: Who Will Secure AFC’s Third Wild-Card Spot?

November 22nd, 2024 at 10:30pm CST by Sam Robinson

Late-season collapses certainly occur, with injuries obviously playing key roles in contenders’ blueprints. As it stands now, however, the AFC playoff picture is top-heavy. It is quite possible the stretch run will feature division leaders jockeying for seeding and two wild-card teams hovering over the race for the bottom bracket slot.

ESPN’s FPI gives the Chargers a 94.7% chance to make the playoffs, with the AFC North holding a strong likelihood of producing a wild-card squad as well. Both the Steelers and Ravens’ chances sit north of 95%. Although the volume of sub-.500 AFC teams could drain drama from this year’s fight to wear white in Round 1, the conference does have a handful of teams on the fringe who appear poised for a battle to claim the No. 7 seed.

Six AFC teams have eight or nine losses entering Week 12. While the 2008 Chargers started 5-8 and erased a three-game division deficit with three to play, the odds are stacked against the conference’s bottom tier (Patriots, Jets, Browns, Jaguars, Titans, Raiders). This leaves four teams in between.

The Broncos have not made a postseason appearance since winning Super Bowl 50. Considering the Russell Wilson release brought a two-offseason dead money number unlike anything the NFL has seen, Denver snapping that drought this year was not expected. Wilson counts for $53MM on Denver’s 2024 payroll, with the club taking on the larger portion of the dead money this year ($30MM-plus is on the books for next year, as a small cap credit from the QB’s Steelers pact awaits). But Sean Payton‘s team is 6-5 and holds a, per FPI, 50.3% chance of making the playoffs.

Although the Broncos kept costs low and also moved on from Justin Simmons and Jerry Jeudy, they resisted Courtland Sutton trade offers — including a third-rounder from the 49ers in August — and assembled an interesting roster around No. 12 overall pick Bo Nix. The Oregon alum’s progress defines Denver’s season, as the team appears close to identifying a surefire long-term quarterback. The franchise has not seen a QB start more than four seasons since John Elway, amplifying the interest in Nix’s sudden entrance into the Offensive Rookie of the Year race, but Vance Joseph‘s defense has proven better than expected.

Extending Patrick Surtain in September and paying Jonathon Cooper just before trading Baron Browning, Denver sits third in scoring defense and third in yardage. The team leads the NFL with 39 sacks. This has given Nix important support during his maiden NFL voyage.

Defense has conversely burned the 4-7 Bengals, who are squandering MVP-caliber work from Joe Burrow. Back from a season-ending wrist injury, Burrow has thrown an NFL-most 27 touchdown passes (compared to four interceptions) and has done so despite franchise-tagged wideout Tee Higgins missing five games. The Bengals are not expected to pay Higgins, with a 2025 tag-and-trade perhaps all that is left on the contract front between the parties after no substantial talks have taken place since early 2023, but Ja’Marr Chase‘s extension price — a matter tabled to 2025 — will rise coming out of this season.

Chase’s 1,056 yards pace the NFL by more than 100. A defense that had been solid during the team’s 2021 and ’22 seasons has fallen off. Cincinnati augmented its defense by adding Sheldon Rankins and Geno Stone while reacquiring Vonn Bell, but Lou Anarumo‘s unit ranks 28th. FPI gives the Bengals a 14.8% chance to make the playoffs. While this is almost definitely the highest-ceiling team left on the AFC’s fringe, a team that entered the year with Super Bowl aspirations in the expected Burrow-Chase-Higgins trio’s final act together runs the risk of missing the postseason entirely.

Sitting at 4-6, the Dolphins carry a 13.6% qualification chance, per FPI. Mike McDaniel‘s team is here largely due to Tua Tagovailoa‘s concussion-driven IR stay; the Dolphins went 1-3 without their recently extended starter. Tagovailoa’s absence reduced an offense that had led the NFL in yardage last season to one of the league’s worst.

Even as Tagovailoa has returned, neither Tyreek Hill nor Jaylen Waddle has taken off. The Dolphins paid both this offseason, reworking Hill’s contract and extending Waddle in a deal that delivered the younger WR a better guarantee than Hill received via his 2022 extension. Through 10 games, Waddle is at 404 yards. Hill, who topped 1,700 in each of his two full Dolphins slates, has accumulated just 523.

As Miami’s elite wideout tandem will need to heat up soon for the team to have a chance at a third straight playoff berth — something the club has not accomplished since a five-year run from 1997-2001 — its defense is again without Jaelan Phillips and Bradley Chubb. Phillips suffered a season-ending knee injury, while Chubb has not recovered from the ACL tear that ended his 2023 season on New Year’s Eve. No Dolphin has more than four sacks or eight QB hits, with 38-year-old Calais Campbell — whom the Dolphins nearly traded back to the Ravens at the deadline — proving valuable in a four-sack start in his Miami return.

The Colts are 5-6, and FPI gives them the second-best odds (34.2%) of this bunch. Quarterback play, of course, has defined Indianapolis’ season. The team’s about-face with Anthony Richardson reminds came after a historically early benching involving a top-five pick, as the 2023 fourth overall choice had started only 10 games when benched.

Still, Richardson’s accuracy problems threaten to derail the Colts, who had gone to Joe Flacco in an attempt to better position themselves for a playoff push. After Flacco lost the ensuing two starts, Richardson is back. While the raw prospect looked better in his return start, he still carries a 48.5% completion rate. Only six QBs who have attempted at least 200 passes have finished south of 50% in a season this century.

GM Chris Ballard mostly just paid to keep his core together this offseason, though waiver claim Samuel Womack has helped a depleted boundary cornerback group. The Colts rank both 19th in scoring and points allowed, and while other components on this roster obviously matter, Richardson’s development still overshadows their season’s second half. That represents perhaps the biggest X-factor among this middle-class AFC glut.

Assuming the Chargers stay afloat and the Steelers and Ravens do not collapse, who do you think will claim the conference’s final spot in the seven-team field? Vote in PFR’s latest poll and weigh in with your thoughts on the race in the comments section.

NFC West Notes: Seahawks, 49ers, Higbee

November 20th, 2024 at 1:21pm CST by Sam Robinson

Signed to similar contracts during the summer of 2022, Deebo Samuel and D.K. Metcalf have each become two of the NFL’s better wide receivers — each being chosen in the 2019 second round. The Seahawks nabbed Metcalf at No. 64 via trade-up, and ESPN’s Adam Schefter notes the team had aimed to first draft Samuel at No. 35. GM John Schneider had worked out a trade-up from No. 37 to No. 35, via the Raiders, but Schefter adds the Silver and Black backed out of the deal. The Raiders instead dealt with the Jaguars, who drafted Jawaan Taylor at 35. The 49ers chose Samuel at 36.

The Seahawks still do not know why the Raiders reneged on the trade, Schefter adds. The Seahawks initially held a higher second-round choice than the Jags, who picked at 38. After Samuel went off the board, Seattle dealt 37 to Carolina (Greg Little) and drafted safety Marquise Blair at No. 47. The Seahawks had planned to pair Samuel and Metcalf, rather than the Ole Miss product — who famously fell to No. 64 after having teams divided during the pre-draft process — being a Samuel fallback option. Though, Metcalf as a WR contingency plan — with Doug Baldwin retirement rumors circulating during the draft — rather than pairing him with Samuel makes a bit more sense due to Tyler Lockett being just 27 at the time. Samuel and Metcalf are going into the final year of their contracts; each team rebuffed trade offers this year.

Here is the latest from the NFC West:

  • Samuel’s San Francisco status may have changed once Brandon Aiyuk suffered an ACL tear. The older 49ers WR had been a rumored 2025 trade chip, as the team prepares for a Brock Purdy payday. Although some around the league have wondered if the 49ers will pay Purdy the going rate (mentioning a Kirk Cousins trade as a backup plan), The Athletic’s Matt Barrows expects Purdy to indeed receive a top-market deal from San Francisco. Purdy going from Mr. Irrelevant to a deal in the $55-$60MM-per-year range would represent one of the most dramatic rises in NFL history; the 2025 offseason is the window for that to happen.
  • Staying on the 49ers-in-2025 theme, the team has seen promising early returns from second-round rookie Renardo Green. The 49ers have viewed Green as a player who can work inside and on the perimeter; that matches Deommodore Lenoir‘s profile. Lenoir is now signed long term, but All-Pro Charvarius Ward is in a contract year. With Lenoir locked in, Ward appears headed back to free agency. As such, Barrows adds Green should be considered the favorite to start opposite Lenoir on the boundary in 2025. Pro Football Focus rates Green as the sixth-best CB regular this season, albeit on only 298 snaps.
  • While Sean McVay said right tackle Rob Havenstein could be back this week, the eighth-year Rams HC indicated (via ESPN.com’s Sarah Barshop) Tyler Higbee remains weeks away from returning. Higbee is still rehabbing the ACL and MCL tears sustained during the Rams’ wild-card loss to the Lions. The ninth-year tight end remains on Los Angeles’ reserve/PUP list. Havenstein has missed the Rams’ past two games with an ankle issue.
  • Jake Moody missed time due to injury this season, being one of three 49ers kickers to go down, and did not impress upon return. Moody missed three field goals against the Buccaneers, prompting a heated Samuel to take issue with the recovered kicker (and long snapper Taybor Pepper). John Lynch said later the 49ers have not considered replacing Moody. “We didn’t blink,” Lynch told KNBR (h/t The Athletic’s David Lombardi). “We have a lot of faith in this kid. We all have rough days. There’s a lot of context to put in these things and Jake has earned a lot of respect from this organization.” Moody’s third-round contract runs through 2026.

Latest On Mike Vrabel’s 2025 Coaching Candidacy

November 18th, 2024 at 9:05pm CST by Ben Levine

The offseason head coaching market will be loaded with names. While iconic HC Bill Belichick, Lions OC Ben Johnson, and even Colorado HC Deion Sanders will steal headlines, another name may be the most sought-after individual among the options.

According to Dianna Russini of The Athletic, Mike Vrabel is getting the “most hype” among the player-turned-coach options. Russini notes that team owners are targeting “culture-builders” as they pursue head coaches. Vrabel earned that reputation during his time as the Titans head coach, and he’s known for relating to his players while also holding them accountable.

Considering the positive view on Vrabel, he was one of the most surprising casualties during last year’s coaching carousel. Tennessee’s 13-21 record between 2022 and 2023 naturally led to his demise. However, there were many pundits who believed Vrabel deserved a longer leash after guiding the Titans to 41 wins between 2018 and 2021 (with three-straight playoff nods, including an AFC Championship appearance).

The 49-year-old was a finalist for the Chargers and Falcons openings this past offseason, and he was loosely connected to a reunion with the Patriots. Ultimately, Vrabel took a consulting gig with the Browns while he eyes a job for the 2025 campaign.

Fortunately for Vrabel, there should be plenty of gigs to choose from. Russini says coaching vacancies could reach double digits, with the reporter comparing the upcoming offseason to 2021, when 10 teams added head coaches. Josina Anderson shares a similar sentiment, noting that she’s heard of seven head coaches who are currently on the hot seat (beyond the interim HCs with the Saints and Jets).

QB Rumors: Rodgers, Colts, Maye, Williams

October 10th, 2024 at 11:14am CST by Sam Robinson

Aaron Rodgers has now seen the offensive coordinator he has long backed, Nathaniel Hackett, stripped of play-calling duties. Interim Jets HC Jeff Ulbrich said Thursday the future Hall of Fame QB took his friend’s demotion in stride, calling Rodgers “supportive” of the choice, via ESPN.com’s Rich Cimini. Ulbrich said he talked to Rodgers and Jets offensive and defensive players before making that call. Hackett had begun to lose support in the locker room, and Robert Saleh was on the verge of either firing him or going through with the demotion Ulbrich ultimately carried out.

As for Rodgers’ role in Saleh’s firing, the quarterback vehemently denied complicity. Calling accusations he played a role in Saleh’s ouster “patently false,” Rodgers confirmed during his Pat McAfee Show appearance Woody Johnson‘s account the two talked Monday night. Seeing as the owner fired Saleh the next morning, it is a somewhat difficult sell that this topic never came up during the QB-owner conversation. However, Rodgers said (via Cimini) he and the longtime Jets owner discussed his ankle injury. Rodgers has been battling a low ankle sprain, playing through the malady. Also calling Saleh one of the reasons he delayed retirement to play for the Jets, Rodgers will now move forward with Todd Downing calling the shots and Hackett in an unspecified role.

Here is the latest from the QB ranks:

  • Giving Drake Maye first-team reps in training camp and during the season, the Patriots have now moved the No. 3 overall pick into the lineup. This comes after Jacoby Brissett has struggled in his season back in New England. The bridge quarterback ranks 28th in QBR but is playing with a bottom-end skill-position group and behind an O-line featuring key injuries. Still, the pivot to Maye — earlier than some anticipated — does not come as a knee-jerk reaction to Brissett’s performance against the Dolphins, the Boston Herald’s Doug Kyed notes. OC Alex Van Pelt had also said the team delaying Maye’s debut also had nothing to do with the current O-line composition. This Pats ramp-up period will be tested in Week 6, as Maye takes over against a 4-1 Texans team.
  • Anthony Richardson did not qualify as a game-time decision last week, per ESPN.com’s Stephen Holder, who indicates the second-year Colts QB was unable to move on the level he normally can. That led to Indianapolis downgrading its starter to doubtful the day before its Week 5 game. Optimism exists, based on “significant improvement” in his oblique rehab Richardson can go in Week 6. Richardson getting in a limited practice represents a good sign for his availability Sunday, though eyes will be on this situation after Joe Flacco proved more capable of moving the offense after early-season Richardson accuracy issues.
  • Concerns about Carl Williams’ involvement in his son Caleb‘s career have followed the former Heisman-winning passer, but the Bears received a positive report from now-Commanders OC Kliff Kingsbury as they prepared for the draft. In discussing Caleb with Ryan Poles and Matt Eberflus pre-draft, the recent USC QBs coach said he only saw Carl once at the Trojans’ practice facility, per SI.com’s Albert Breer, illustrating a more hands-off approach — at least, compared to public perception — from the prized prospect’s father. Carl Williams had made comments about his son having “two bites at the apple” regarding the NFL, inviting speculation the QB could return to school if he did not view the team with the No. 1 overall pick as a good fit. Caleb’s camp then tried to secure a no-franchise tag clause in his rookie deal — an unprecedented play the Bears shot down — and angled to be paid as an LLC for tax purposes. This invites some potential long-term issues for the Bears, but for now, the top pick’s development is their lone focus.

BetterHelp 101: Understanding Online Therapy And How To Find Support (Sponsored)

August 13th, 2024 at 11:08am CST by Tim Dierkes

This is a sponsored post from BetterHelp. As a BetterHelp affiliate, MLB Trade Rumors receives compensation from BetterHelp if you purchase products or services through the links provided.

As society’s knowledge of mental health grows, more treatment opportunities are available to a more significant number of people living with mental health challenges. One such option is online therapy, which allows individuals to receive mental health support from a device with an internet connection from any location.

What Is BetterHelp?

BetterHelp is an online therapy platform that works with a database of over 30,000 counselors, therapists, social workers, and psychologists from all 50 US states and some countries worldwide. This platform aims to break down barriers that often keep people from seeking help, such as financial burdens, a rural location with limited options for therapy, or a lack of accessibility in one’s area.

Understanding BetterHelp

BetterHelp may work differently than meeting with a traditional therapist. Below are some ways individuals can use online therapy via this service.

Signing Up

Signing up for BetterHelp often takes a few minutes. The initial sign-up process is a questionnaire which asks prospective clients about the following:

  • Reasons for seeking therapy and goals
  • The individual’s diagnosis or mental health challenge
  • Therapist gender preferences
  • Whether they’d like to meet with an LGBTQ+, Black, or Asian therapist
  • Preferences for individual, couples, or teen therapy
  • Gender, age, sexuality (optional), pronouns, and relationship status
  • Spiritual identity
  • Past experience in therapy
  • Intimacy challenges
  • Substance use habits

After filling out the questionnaire, which may take around five to ten minutes, prospective clients will be directed to fill out their name, email, and password. Then, they will be sent to the payment page, where they can choose a plan. After the payment has been processed, it often takes around 48 hours for a therapist to be matched with them.

Payment

BetterHelp plans are charged monthly for four weeks of therapy. The overall monthly cost covers four sessions with the therapist (one per week) and access to all of BetterHelp’s other resources, such as support groups and classes. Cost ranges from $65 to $100 per week, which can be more affordable than traditional therapy.

The match process

Therapists are matched with clients based on the client’s responses to the questionnaire upon signing up. The only limitation is that a therapist must be licensed to practice in the state the client lives in to be able to work with them. Clients can change providers at any time for any reason.

Using the platform

Individuals can log in through the app or website to use the BetterHelp platform. There, they can find their messages with their therapist, a journaling feature, options to schedule appointments, and extra resources. Through the settings section, clients can check their billing information, change their therapist, and edit their profile. Weekly sessions with a therapist can be held via phone, video, or live chat, all through the app or website.

Extra resources

BetterHelp offers resources that might not be offered by in-person providers, such as the following:

  • Weekly support groups
  • Online classes by mental health experts
  • Goal tracking options
  • Journaling and journal prompts
  • Worksheets

All features are included in the platform’s weekly price, so clients can access them without paying extra.

BetterHelp’s outreach

BetterHelp works with the broader community to offer support to non-profit organizations and individuals in need. They have given over 65 million dollars in discounts and financial aid to cover therapy for low-income individuals and donated over 95,000 months of free therapy to communities in need. BetterHelp partners with over 100 non-profit organizations.

Who might benefit from an online therapy platform?

Online therapy is often more flexible and convenient than in-person options. This option might benefit people with a busy schedule, such as parents, full-time workers, and athletes, who may not have the time to commute to an extra appointment. Many of the most evidence-based modalities, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), are available online.

Is online therapy effective?

Since 2021, four out of ten US adults have used this option. One study reported that over 71% of participants believed it was more effective than face-to-face therapy. Another study found that online therapy often led to increased quality of life for clients with anxiety and depression and was more affordable.

Takeaway

By seeking support online, financial, locational, and accessibility barriers can be removed, allowing more people to receive the support they seek. To get started, consider working with a platform like BetterHelp.

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