Minor NFL Transactions: 3/9/26

Here are the minor move from a frenzied free agency first day:

Atlanta Falcons

Buffalo Bills

Carolina Panthers

Houston Texans

Jacksonville Jaguars

Las Vegas Raiders

Los Angeles Rams

Miami Dolphins

New York Giants

New York Jets

Pittsburgh Steelers

Cowboys To Re-Sign DE Sam Williams

Sam Williams is sticking in Dallas for at least another season. The free agent defensive end is returning to the Cowboys on a one-year deal, according to NFL Network’s Mike Garafolo. The one-year pact is worth $3MM.

The former second-round pick has spent his entire career in Dallas, although he hasn’t necessarily lived up to his draft stock. He showed flashes while playing a part-time role through his first two years in the NFL, when he tallied 8.5 total sacks. He finished fifth in Defensive Rookie of the Year voting in 2022 after he tallied 22 stops, four sacks, and three fumble recoveries.

There was hope he’d take another step in 2024 following the departures of Dorance Armstrong and Dante Fowler. However, Williams suffered a torn ACL during that year’s training camp, ending his season before it even began.

He was back in time for the start of the 2025 season and got into all 17 games this past year. He didn’t have the same pass-rush ability, but he still finished the year with a sack, seven tackles for loss, and four QB hits. He also got into a career-high 474 defensive snaps.

The Cowboys acquired Rashan Gary to line up opposite Donovan Ezeiruaku, meaning Williams may be hard pressed to work his way into the starting lineup. Still, considering the uncertain status of free agents Jadeveon Clowney and Dante Fowler Jr., there could still be plenty of snaps on the edge for Williams in 2026.

Chargers To Sign G Cole Strange

Cole Strange is heading to Los Angeles. The former first-round pick reached an agreement with the Chargers this evening, according to ESPN’s Adam Schefter.

Strange will ink a two-year deal worth $13MM, per Schefter. This move reunites the lineman with Mike McDaniel, who took a chance on Strange in Miami.

The lineman was considered a reach when the Patriots selected him out of Chattanooga in 2022. Strange started all 17 of his appearances as a rookie but was limited to 10 games as a sophomore thanks to a torn patellar tendon. He was activated back to the active roster the following December, and he ultimately got into three games for the 2024 Patriots. He was cut by the organization at the end of the 2025 preseason.

After initially catching on with the Browns practice squad, Strange joined the Dolphins active roster in September. He proceeded to start all 14 of his appearances with Miami, with Pro Football Focus crediting him with 21 pressures allowed and 16 hurries allowed. Strange was also responsible for a pair of sacks.

Still, McDaniel apparently saw enough in the lineman to recruit him to Los Angeles. The Chargers are down both of their starting offensive guards; the team released Mekhi Becton and free agent Zion Johnson agreed to a three-year, $49.5MM contract with the Browns today. The front office re-signed Trevor Penning, although he could profile as OT insurance behind Rashawn Slater and Joe Alt. That means Strange may initially be pencilled into the Chargers starting lineup.

Titans To Sign CB Joshua Williams, Re-Sign LS Morgan Cox

The Chiefs’ three-pack of 2022 cornerback draftees has now departed. After the Trent McDuffie trade and Jaylen Watson defection (both are now Rams), Kansas City will lose Joshua Williams.

Williams is on his way to the Titans, according to NFL.com’s Tom Pelissero. For the time being, Williams will rejoin former Chiefs teammate L’Jarius Sneed in Tennessee. Sneed is a release candidate, however, as Williams has agreed to a two-year deal. GM Mike Borgonzi was in Kansas City when the Chiefs drafted Williams in the 2024 fourth round.

Additionally, the Titans have another deal in place with long snapper Morgan Cox. A 16-year NFL veteran, Cox is one of the most accomplished long snappers in NFL history. The 39-year-old specialist is a five-time Pro Bowler. Tennessee has also agreed to terms with veteran interior O-lineman Austin Schlottmann, according to Pelissero. The veteran interior swingman, who played for Brian Daboll with the Giants, is joining Robert Saleh‘s team on a one-year deal.

McDuffie and Watson worked in front of Williams over the past two seasons, but the Steve Spagnuolo piece still played regularly — though, not so much last season. After logging at least a 31% snap share on defense from 2022-24, Williams saw only 17 defensive snaps last season. Even with McDuffie landing on IR late in the year, Williams remained a special-teamer.

Pro Football Focus ranked Williams as a top-25 option at corner in 2023, when he helped the Chiefs (with Borgonzi in the front office) win Super Bowl LVIII. Williams, who intercepted a pass during the 2022 playoffs, played behind McDuffie and Sneed primarily from 2022-23. He did start 12 games over his first three seasons, and the Titans will take what probably amounts to a flier here.

Williams is by far the lowest-profile player among the three corners Tennessee agreed to add Monday. The cap-rich Titans agreed to terms with Alontae Taylor and Cordale Flott. The team did not see its previous expenditures at corner — Sneed, Chidobe Awuzie — pan out, but neither Borgonzi nor Saleh was there for those misses. The contracts given to Taylor and Flott point to a Sneed cut, and the Titans — should the former Super Bowl starter pass a physical — will save more than $13MM in cap space.

Steelers To Acquire, Extend WR Michael Pittman Jr.

7:24pm: Pittsburgh is sending a sixth-round pick for Pittman and a seventh, per the Pat McAfee Show‘s Mark Kaboly. This amounts to a salary dump by a Colts team that needed money for the Pierce payday and Jones’ tag.

Our Colts Offseason Outlook broached the Pierce-for-Pittman swap on the team’s payroll, and the club found a taker. The Steelers have their Metcalf complementary piece. Pittman, the first Colt to be franchise-tagged since McAfee (2013), is heading into an age-29 season.

11:52am: The Colts retained wide receiver Alec Pierce with a mega-deal on Monday, but they will say goodbye to another key pass catcher. The team has agreed to trade Michael Pittman Jr. to the Steelers, Dianna Russini of The Athletic reports. The deal will be a late-round pick swap, per Tom Pelissero of NFL Network.

The Steelers are awarding Pittman a three-year, $59MM extension, according to Mike Garafolo of NFL Network. The 28-year-old otherwise would have played out the last season of his contract in 2026.

Days after the Colts placed the $37.83MM transition tag on quarterback Daniel Jones, Pierce stayed in place on a four-year, $116MM agreement. That left the Colts in need of cap space. By saying goodbye to Pittman, they will save $24MM at the cost of $5MM in dead money.

A consistently strong contributor since the Colts grabbed him in Round 2 of the 2020 draft, Pittman has reached 80 catches in four of his six seasons. He has also exceeded 1,000 yards twice. While 2025 was a down year in terms of yards per catch (9.8), Pittman still hauled in 80 passes for 784 yards and a personal-best seven touchdowns. He played in all 17 games for the second time in his career. Other than a 13-game rookie year, Pittman has never missed more than one contest in a season.

Although the Steelers do not have an established starting quarterback in place, expectations are that Aaron Rodgers will eventually re-sign. Rodgers quarterbacked the Steelers to 10 wins and an AFC North title last season, but the team lacked weapons at receiver after D.K. Metcalf. While Metcalf finished with 850 yards in 15 games, no other Steeler hit 500. Second receiver Calvin Austin, now a free agent, totaled 31 catches for 372 yards in 14 games. Meanwhile, no one from the Roman Wilson/Adam Thielen/Marquez Valdes-Scantling group posed much of a threat.

Regardless of who is under center for Pittsburgh in 2026, he should benefit from Pittman’s presence. The 6-foot-4, 223-pounder will give the Steelers a second proven wideout to complement Metcalf.

Bills To Sign QB Kyle Allen

The Bills are bringing veteran QB Kyle Allen back for a second stint. The sides have agreed to a two-year, $4.1MM contract, Adam Schefter of ESPN reports. The deal carries a max value of $6.1MM.

Allen was previously a Bill in 2023, though the ultra-durable Josh Allen was their only quarterback to attempt a pass that year. Kyle Allen, who is close friends with Josh Allen, will replace Mitchell Trubisky as the Bills’ backup in 2026. Trubisky agreed to sign with the Titans on Monday.

Kyle Allen entered the pros as an undrafted free agent from Houston in 2018. He briefly became the Panthers’ primary starter a year later. A season-ending foot injury to Cam Newton in Week 2 thrust Allen into action. He went on to complete 62% of attempts for 3,322 yards, 17 touchdowns, 16 interceptions and an 80.0 passer rating in 13 games (12 starts).

That was not enough for Allen to retain a spot in Carolina, which traded him to Washington for a fifth-round pick in 2020. The Panthers turned to Teddy Bridgewater as their QB1 that year, while Allen joined Alex Smith and Dwayne Haskins as Washington passers to total at least four starts. Allen completed 60 of 87 passes (69%) for 610 yards, four TDs and a pick.

In the past five seasons, the 30-year-old Allen picked up just two starts (both with Houston in 2022). Since his first run with the Bills ended, Allen has spent a year apiece in Pittsburgh and Detroit. He has thrown just three regular-season passes in the past three years. In 34 games and 19 starts in the league, Allen has hit on 62.1% of passes, averaged 6.7 yards per attempt, and tossed 26 TDs against 21 INTs. He owns a career 82.1 passer rating.

Giants To Sign DB Ar’Darius Washington

When John Harbaugh arrived in New York after being fired by the Ravens, he quickly brought many of his staffers with him. Those moves created an expectation that the Giants would pursue Harbaugh’s former players in free agency, and that has indeed been the case.

The latest is defensive back Ar’Darius Washington, who spent the first four years of his career in Baltimore. He is expected to sign a one-year, $3MM contract with the Giants, per SNY’s Connor Hughes.

The former TCU standout went undrafted in 2021 due to his 5-foot-9 frame, but made the Ravens’ 53-man roster later that summer. Injury concerns proved to be an issue, as Washington only appeared in eight games in his first three seasons with long absences due to foot and chest injuries. The 26-year-old broke into the starting lineup in 2024 as part of Baltimore’s midseason secondary switch-up. Marcus Williams and Eddie Jackson were benched, and Washington joined Kyle Hamilton to stablize the back end of the defense.

Washington’s success built hype for his follow-up campaign in 2025. He was expected to reprise his starting role even after the Ravens drafted Malaki Starks in the first-round, with Hamilton set to return to a nickel/star role closer to the line of scrimmage. But a torn Achilles during offseason training altered those plans. Washington still made an impressive recovery and made his season debut just seven months after his injury, but he played just 61 snaps in his four appearances.

The Giants’ offer is appropriate given Washington’s injury history. He will serve as the team’s third safety behind Tyler Nubin and Jevon Holland and will likely take on some duties in the slot, too. Washington could thrive in those roles in the defense of Dennard Wilson – his onetime secondary coach in Baltimore – but only if he can stay healthy.

Steelers To Add RB Rico Dowdle

Although the Steelers were interested in re-signing Kenneth Gainwell, Jaylen Warren will have a new running mate in 2026. Pittsburgh is adding Rico Dowdle, NFL insider Jordan Schultz tweets.

This move will reunite Dowdle with new Steelers HC Mike McCarthy. A 2020 UDFA, Dowdle played in McCarthy’s system for his first five seasons. It’s a two-year, $12.25MM deal, Schultz adds.

The former Cowboys rusher spent last season with the Panthers. Dowdle has gained 1,000 rushing yards in each of the past two seasons. Gainwell agreed to terms with the Buccaneers earlier today. As this 1-B back carousel spins, Dowdle will go from complementing/usurping Chuba Hubbard to working with Warren in 2026.

Dowdle is going into his age-28 season, but as a former third-stringer behind Ezekiel Elliott and Tony Pollard in Dallas, he only has 567 career carries. This is a similar strategy to how Pittsburgh proceeded in 2025, with Gainwell a career Eagles backup. Dowdle has more tread on his tires by comparison, but he is also a much more accomplished back.

Playing on back-to-back one-year contracts, Dowdle has impressed. He replaced Pollard as Dallas’ starter in 2024, rushing for 1,079 yards and then overtook Hubbard — despite Hubbard’s 2024 Panthers extension — and totaled 1,076. Both seasons brought 4.6 yards per carry. Dowdle lost some of his workload back to Hubbard late in the year and was planning to target a team that would give him a regular role. The Steelers have Warren, but Gainwell’s season showed an opening exists for carries.

The Steelers voted Gainwell team MVP after he amassed 1,023 scrimmage yards and eight touchdowns. Gainwell is a year younger than Dowdle and has only 394 carries, but the Bucs will go with him to complement Bucky Irving. Rachaad White is a free agent.

Pittsburgh used a third-round pick on Iowa’s Kaleb Johnson last year. It would stand to reason Johnson will have a chance at a bigger role, but then again, a new coaching staff has arrived and McCarthy’s most recent RB1 is coming to town. Dowdle will give the Steelers a proven option, representing a late-blooming back after tallying just seven carries over his first three seasons.

Jets To Sign S Dane Belton

Giants safety defections in free agency have become commonplace, and with a new coaching staff now in place, another exit is on tap. But Dane Belton will not need to relocate. The Jets are picking up the fifth-year player, NFL insider Jordan Schultz tweets.

It’s a one-year, $4MM deal with a max of $6MM. The former fourth-round pick will follow Julian Love, Xavier McKinney and Jason Pinnock in leaving Big Blue’s safety corps over the past three offseasons.

Belton, 25, carved out a consistent rotational role in the Giants defense in his first two seasons and took on more playing time towards the end of his third year. That would have set him up for a full-time starting role in 2025, but Jevon Holland‘s arrival in free agency pre-empted that. Belton still appeared in every game with a strong 63% snap share and nine starts with both Holland and Tyler Nubin missing time due to injury.

Both veterans are remaining in New York under John Harbaugh, so Belton will switch locker rooms at the Meadowlands, likely to serve as the Jets. No. 3 safety. Minkah Fitzpatrick will take on a starting role after arriving via trade from Miami, and 2025 fourth-rounder Malachi Moore will likely start alongside him after an impressive rookie campaign. All three can line up as a free safety, man the slot, or play down in the box, giving Aaron Glenn and new defensive coordinator Brian Duker plenty of ways to configure their 2026 secondary.

Cardinals To Sign WR Kendrick Bourne

The Cardinals are making another addition in free agency. Wide receiver Kendrick Bourne is headed to Arizona on a two-year, $11.47MM deal, per NFL Network’s Cameron Wolfe, with an additional $5MM available in incentives.

Bourne, 30, appeared in 16 games for the 49ers in 2025, his second stint in San Francisco. He filled key snaps in the receiver rotation during the team’s injuries at the position and finished the year with 37 catches for 551 yards. Those numbers represented somewhat of a bounce-back for Bourne after three straight seasons in New England with fewer than 450 receiving yards.

The 49ers were interested in retaining Bourne with the Dolphins also competing for his signature, according to CBS Sports’ Matt Zenitz. Instead, he will land in Arizona under new head coach Mike LaFleur, where he will be catching passes from Jacoby Brissett or Gardner Minshew. Bourne will join a young Cardinals wide receiver room headlined by 2024 No. 4 pick Marvin Harrison, who has disappointed in his first two years in the NFL, and Michael Wilson, who put forth a surprising 1,006-yard campaign in 2025.

Bourne’s experience will round out that group. The nine-year veteran first joined the 49ers as an undrafted rookie out of Eastern Washington in 2017. He carved out a consistent role in the next four years and signed with the Patriots in 2021. After a 800-yard debut in New England, Bourne’s numbers decreased in his next three seasons, leading to his release last offseason. A reunion with the 49ers helped Bourne revive his value, and he will now remain in the NFC West to play his former team twice a year.

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