In a video interview with SI.com, Falcons receiver Julio Jones said he expects to sign a long-term contract extension before his rookie deal runs out. “I will not get to free agency,” said Jones. “They gave up a lot for me and they know how hard I work. They’re not going to let me go. And I love Atlanta, I love being here.” Jones also says teammate Roddy White, a free agent next year, wants to be in Atlanta three more years.

Here’s a few more NFC notes:

• The Rams boast the league’s best front seven, while the Cowboys’ is the worst, according to Mike Tanier of Sports On Earth. On the Rams’ burgeoning front four (excluding first-round pick Aaron Donald), in particular, Tanier says, “Think of the Rams defensive line as starting each game with four three-and-outs that leave the opponent punting from about the 22-yard line, and you get a sense of their impact.”
• Meanwhile, “The Cowboys lost DeMarcus Ware, Jason Hatcher and (in the saddest, most ridiculous minicamp story of the year) Sean Lee from a defense that allowed 2,056 rushing yards and recorded just 36 sacks last year,” writes Tanier. “Henry Melton arrives as a younger, more system-suited replacement for Hatcher, but everything else is a shambles. Bruce Carter, Justin Durant and DeVonte Holloman form the most anonymous linebacker corps in the league…And of course, the Cowboys are so cap-stressed that they wouldn’t be able to sign a veteran reinforcement, even if one becomes available this late in the offseason.”
• Buccaneers veteran guard Carl Nicks‘ health status remains a question mark, writes ESPN’s Pat Yasinkas: “Nicks, who missed almost all of last season with a toe injury and a MRSA infection, previously has said he expects to be ready for training camp. But it remains to be seen if he still is on target. The team has been quiet about Nicks’ status.”
• Seahawks pass rusher Bruce Irvin (hip) and running back Robert Turbin (knee) had off-season surgery, reports Bob Condotta in the Seattle Times.
• The 49ers have approximately $6.4MM in cap space, probably enough to “extend a vet and have an emergency stash for the season,” according to ESPN’s Bill Williamson (via Twitter).